In Handy 08:25 16 Oct 2021

Keep your back straight: how to determine if your posture is correct

And what to do if there are problems.

Proper posture is the key to a healthy body. Besides the fact that it affects the proper functioning of internal organs, the health of your knees, and general well-being, it also affects how your external muscles work, and can sometimes affect things, it would seem, absolutely not related to posture. For example, how correct your posture is depends on whether you can pump your abs or buttocks.

As the world celebrates Spine Day today, we decided to prepare a detailed posture material to remind you once again how important it is to keep your back straight!

This publication is available in Ukrainian and Russian. The English translation hasn’t been produced yet. Support us to make the translation faster - follow the link for instructions

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